Safe and Sound Protocol

You don’t have to ‘talk about it’ to heal.

The Safe and Sound Protocol is a recent innovative development by Dr. Stephen Porges based on his polyvagal theory.

In conjunction with other pioneers in trauma research, mental health is nervous system health. This concept leads the way to restoration and growth without relying on ‘talking about it.’

Much of our healing and development occurs through the body. Techniques such as the Safe and Sound Protocol and other neural-based interventions allow us to heal emotional wounds where they sit – in the body.

Addressing the roots of dysregulation, you receive relief across a broad range of needs.

The Safe and Sound Protocol (SSP) provides passive auditory intervention.

This protocol provides significant results in as little as five hours of therapeutic listening. The approach effectively addresses anxiety and depression; social and emotional difficulties; auditory and sensory sensitivities; OCD; chronic pain and fatigue; and sexual dysfunction, compulsivity, and lack of desire.

The SSP is effective across a broad range of symptoms and behaviors because it addresses the dysregulation in the autonomic nervous system.

As a result, this approach allows a person to shift from unwanted patterns, such as motor tics, hyperactivity, sexual dysfunction, etc.

Shift your energy.

By improving balance in sympathetic and vagal functioning, changes in behavior happen naturally. There is no more reliance on the thinking brain controlling and managing each symptom one at a time!

Your system is open to feeling and learning emotional wellness rather than be terrified by them.

Rhythm for Living is one of the first to offer the SSP for mental health and trauma applications, leading to customized therapeutic experiences.

These customized approaches blend SSP with EMDR, including cravings and urges, and affective reset protocols, Internal Family Systems parts work, and a wide range of experiential activities to address your intentions and goals.

The SSP helps individuals, couples, and families.

I customize the Safe and Sound Protocol to meet the needs of individuals, couples, and families.

Several services are available for individuals. The SSP helps restoration from trauma, including childhood, medical, or injury trauma.

The SSP helps parents of highly dysregulated children and people in helping professions recharge from compassion fatigue and vicarious trauma.

Those desiring long-term sobriety and restoration from codependency learn to break ties that keep them recovering.

The SSP provides a portal to transformation to intentional and purposeful living.

Relationship Reboot is for couples who want to break out of their conflict, avoidance, and codependent/narcissist patterns together. This approach is perfect for a healthy transition to the commitment and a jumpstart to restoration after betrayal.

Less talking, more healing.

It’s time to try something new and get beyond what’s bothering you.

The SSP can restore a felt sense of safety in the body, a foundation for post-trauma recovery and growth. Learn more from Unyte Health about the experience and science behind the Safe and Sound Protocol at https://www.whatisthessp.com/

Get yourself out living, not spending decades in therapy. Contact me today to start your healing process.

 

To learn more about Shelly’s approach to restoration using SSP, check out the Unyte Provider Spotlight:
Bringing the Dynamics of Psychophysiology and Curiosity to the SSP – Unyte Integrated Listening

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