Restore your
Rhythm for Living from the inside out
Teletherapy in Minnesota
Therapy in Big Lake, MN
Bouncing from one quick fix to the next and still not feeling better. Staying ahead of the anxiety continually falls short. Changing a habit works, and then doesn't. It's not that you won't do the things to be healthier. It's often that your system literally can't. This is not criticism nor judgment of you. It's human nature.
And it does not mean you're stuck feeling confused or miserable your whole life. It means we need to work in a way that embraces the full understanding of humans; not ideologies of what we should be and should be able to do.
Understanding all of you
Shelly Melroe, MS, MA, LMFT provides specialized mental health services that address the root contributions to your distress affecting physical, emotional, mental, and relational health simultaneously.
Trying to change physical symptoms without understanding emotional contributions is far too common and creates internal conflict. Mental health approaches that overfocus on thinking can create more distress. Getting to the roots of the nervous system and the cellular matrix within you, has the potential to change dynamics from the inside out.
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We'll resolve conflicts in the inner dynamics, restoring your rhythm for living!
What do you mean 'dynamics'?
Dynamics refers to the nature of humans to be continually changing, responding to the environment. We are not designed to be 'static'. Early in our development, our internal biocomputer develops algorithms for survival - short term response to threats as well as long term growth and vitality through small stressors. However, both run on the same circuits and call on the same levers. The dynamic exchanges between them can conflict. That's exhausting, painful, confusing. Within you and in relationships
Services
I work with individuals, couples, and families. All services are available in-person as well as online.
