A link between eating disorders and interoception

Great article on understanding the inner dynamics. If you are struggling with not enough capacity to be with your feelings or finding trust in your body's wisdom, please get in touch.

Learning to listen, trust, and process internal sensations can be hampered by lived experiences - it's in our survival adaptations when they are too much. AND your capacity to do so can be restored, naturally.

https://theconversation.com/eating-disorders-are-the-most-lethal-mental-health-conditions-reconnecting-with-internal-body-sensations-can-help-reduce-self-harm-218079?fbclid=IwY2xjawMSzBJleHRuA2FlbQIxMQABHgJfiEPRH6qve-NpqSWsYDn1pv-2xY0YkR4W7AHXLybqgmmx35X58o0ax8hu_aem_2wjhaTMBnVj46sxg6Xmhnw